In a group of 4, complete:
– Sets of 25- no more, no less. Today, no Abmat.
– Situp variations may be repeated within workout, but never in order.
350 Kettlebell swings/ lifts
– Focus on motions from our “Odd Lifts” list.
– Exclude clean & press, snatch, deadlift.
350 Mace swings/ lifts
Intersperse work from each category in any order you choose, and utilize any movement you can perform at a strong pace with excellent form.
Immediately upon completion of the 1,050 total reps, perform
350 tire smash (as a group).
The clock stops when the tire smash ends.