1 max rep set @ 1 + 1/4 BW (125%)
Short, specific rest may be taken at the bottom of the lift with hands attached to the bar. When hands leave the bar, the set is over.
Rest as needed, then 2 rounds for time of:
60 Tire smash (Any variation) @ 10lb. W, 16lb. M
40 Kettlebell snatch (35lb. W, 55lb. M)
20 Goblet squat (45lb. W, 65lb. M)
200m sprint
Tire smash and kettlebell snatch: Alternate arms as needed/ desired.
If any of the designated weights create/ force a compromised position, make an immediate adjustment.