1 Deadlift, 1 power clean, :45sec. Airdyne sprint x 5 @ 75% of 1RM (clean)
1 Deadlift, 1 power clean, :30sec. Airdyne sprint x 3 @ 90% of 1RM (clean)
1 Deadlift, 1 power clean, :15sec. Airdyne sprint x 1 @ 1RM + add to failure
Today, we are deadlifting the same weight we are lifting in the clean in order to emphasize DL mechanics and focus power output on the clean.
Stay attached to the bar between DL & clean.