6 1-arm High Pull (3L, 3R)*
12 KTE (knees to elbows)
8 rounds or 12 minutes, whichever comes first.
*Use max sustainable weight for HP.
Hasty completion of 8 rounds with insufficient weight and knees not touching elbows in every rep is not a successful mission.
In our 1-arm High Pull, several things we look for are present here: elbow high & outside (always higher than the wrist and the KB), bottom of the KB facing out, not down, and hand moving toward your chin, not outside your shoulder.
The weight pictured here is a demonstration, not a recommendation.