Strict press– 3 reps, 5 sets*
Push press– 5 reps, 5 sets*
Inchworm– 5 reps, 3 breaths x 5
Pushup– 5 reps, 3 breaths x 10
*Start moderate and stay there for 5 uninterrupted sets, or climb in weight each set and interrupt as needed.
Proper mechanics and strong midline stability are crucial to each and every part of today’s training.
If our posture is broken or we’re soft in the middle, progress will suffer.