10 Abmat situp @ 1/2 BW*
30 “Cat/cow” yoga stretch
30 360 situps
*If you weigh 200lb., today your Abmat situp is weighted with 100lb.
Break up sets as needed to keep full range of motion and form intact.
A couple extra short, specific rest periods are far less detrimental to strength and progress than rushing through with sloppy, sub-par mechanics.
Thanks to our friend Jim for filming and editing the recent videos.
If you have a request for a demo video of any of our movements, please pass it on and we will provide it.