12 BW row
8 Dead hang/ weighted pullup*
6 High pull (from the hang position)
*If full range dead hang pullups fail, or are not yet in your tool box, perform 12 valiant attempts.
If you find yourself “unintentionally” kipping during the pullup, focus on keeping your body fixed in a hollow position.
“As you simplify your life, the laws of the universe will be simpler; solitude will not be solitude, poverty will not be poverty,
nor weakness weakness.”
Henry David Thoreau (American essayist, poet, and philosopher)