50 KB snatch (35lb. W, 55lb. M)
50 Box jump
*Our sprint start begins with chest on the ground in the bottom of our pushup position. On call of “GO!” explode to your feet, sprint approximately 10 yd., and immediately get back on the ground. Rest varies from 1-15 seconds between reps.
And then, read:
(1-year anniversary of the passing of Mike Tagliavento.)