“Airdyne/ Row vs. Jumprope”
Partner workout, 20 minutes.
1 partner completes 30-second sprint on Airdyne or 200m row while the other is jumping rope. Switch immediately when time/ meters are complete.
The switch between implements is not a rest period.
Measure total distance covered on Airdyne/ meters pulled on rower for scoring.
Travel slowly through full ranges of motion on our most common movements, hold when needed to find your sticking points, and spend time mobilizing those areas. If you are commonly ROM deficient in a specific movement that should be your starting point.