50 KB swings @ 55lb. M, 35lb. W
KB Clean & press- 3 L, 3R
KB Snatch- 3L, 3R
Complete as many rounds as possible of C&P and snatch immediately after finishing the swings. Weight stays the same throughout.
Note: Swings only occur at the beginning of the workout.
Pick one weight and move quickly, or scale up as desired and rest between sets.