4 rounds for time of:
10 “Complex Motor Skill” to box jump*
10 Double KB Clean & Press or Snatch
*The complex motor skill leading up to the box jump can be a reverse lunge, burpee, or rocking chair.
The goal is an immediate jump on to the box as both feet come back to center after part 1 of the motion.
Whenever possible, avoid a “second hop” towards the box, and try to use momentum from part 1 to propel the jump.