6 80% max “Short” KB swing*
3 80% max DL**
*On our “Short Swing”, back remains flat and as upright as possible, hips move back, legs bend minimally, and the hamstrings & hips propel the KB to chest level, not above. Breathe in on the way down, hold breath tight, breathe out on the way up to add power to the drive.
**Start @ 80% of 1RM, scale immediately if form breaks down.
Note start & end weight.