Count and note number of completed rounds.
If this is your first time, goal is 20.
+4 over previous score is the goal for the rest of you.
The burpee should be tight and explosive, using good midline stability and control to snap us up off the ground.
Each lunge step should find the front leg ending at a 90-degree angle and the back straight. Just because we’re stepping forward doesn’t mean we’re leaning forward.
*If you come up under your previous score today, add 4 minutes of work directly to the end of your first 12.
Consider it “Output encouragement”, not punishment…
New “Mental” post titled “Searching…” will be available on Wednesday.
We’re all looking for something; when our sights are set too low or we’re always viewing the next bar as too high, we very well may never find it. When the search ends, development halts, and our true potential looks down on us and laughs, knowing there’s no danger of us catching it…