1 Windmill/ TGU each side*
3 FRHP (Full-range high pull)**
5 DB Burpee***
*Weight in WM/TGU stays locked out OH during transition between motions. Today, 1L + 1R= 1.
**Use as much weight as you can lift safely from ground to overhead on FRHP. Scale when you need to, not when you want to.
***Feet may land outside the DB’s or between the DB’s on return to standing. The outside foot position resembles our suitcase lift, the inside position resembles our KB C&P.