With a partner:
50 Tire smash vs. static hold w/ mace*
Intersperse rounds from part 1 with rounds from part 2 as desired.
Partner 1 “works”, while partner 2 maintains static position.
As soon as reps are complete, switch.
Mace “swings” include front/ back pendulum, 360, 10-2.
*Hold the mace out in front of you with arms as straight as possible, hands together, weight towards the sky, and strong posture.
Pull your shoulders back, tuck your hips underneath, and tighten up.
**Squat hold is below parallel with a flat, upright back and weight on your heels.
Each fault/failure of position during the static holds=
1 minute hollow rock/ hold (each partner).