7 rounds of:
Front squat begins at top of power clean #2. If squat set requires interruption, make minor weight adjustments to allow for uninterrupted completion of the 3-rep complex. Reminder: Position and execution always govern weight.
100 Band crawl
Choose one path:
5 x 20 (max :15 sec. rest between 20-rep sets)
2 x 50 (max :30 sec. rest between 50-rep sets)
75 + 25 (max :45 sec. rest after rep 75)
Set-up: Minimum 12ft. distance @ 3 x 1″ band W, 4 x 1″ band M. Strategize your path and do not deviate- breaking rep scheme or adding rest equals 25 extra reps at the end. When scheme is listed as “5 x 20” it always refers to “Sets” x “Reps”.
And then, immediately, and as quickly as possible:
Move and breathe deliberately, and attempt no rest. Safety considered, there is value to making yourself move in simple conditioning drills.