physical. 05/29/15

    Deadlift:

    2 x 5 @ 75% of 1RM

    Kettlebell Good Morning:

    2 x 5 @ as heavy as possible in each

    Rest as needed between all sets. If deadlift set requires interruption, and we’re working at designated percentages, rest briefly and complete it safely. When scheme is listed as “2 x 5″, it always refers to “Sets” x “Reps”.

    Then:

    50 Mace 360 @ 10kg. W, 12kg. M (or Kettlebell halo @ 35lb. W, 55lb. M)
    50 Medicine ball throw (Partner or wall– 10/ 12lb. W, 14/ 16lb. M)
    50 Hand-to-hand tire smash @ 10lb. + W, 16lb. + M
    50 Hollow rock