In a group of 5 or 6:
400m trip w/ 500lb. tire (No rolling)
400m trip with 500lbs. total weight (Divided among entire group)
Entire group works together to accomplish each piece as quickly and efficiently as possible. In part 2, carry dumbbells, kettlebells, sandbags, people, loaded bars, etc.
Then, a “Notable Feats” effort.
Pick one of the movements listed below and perform 100 reps (or corresponding time/ distance) with precision, speed, and ferocity.
Choose movement according to your strengths, recovery plans, and training week to date.
Options today include: