Thursday noon class each week focuses on “Odd Lifts”, which for our purposes include sledgehammers, maces, and kettlebells.
After shoulder mobility & circular range of motion warm-up consisting of 2-second OH swings & KB halos, we did:
1 Tabata round- Any “Odd Lift” motion, any implement.
Pick a motion you are working on and can manage consecutive reps of with a light to moderate weight. 1 “Tabata” round= 20 seconds of work, 10 seconds of rest x 8.
Max rep, max weight- 1 motion x 2 implements
Pick a motion you are strong at and simply perform as many reps as possible with as much weight as you can safely manage. Work hard, note results, improve next time.