100 KB swings
Swing a weight with which you can manage fast, efficient, explosive form for the entire 100 reps.
If the KB needs to be put down, breathe twice, pick it back up, and don’t put it down again.
Several (of many) standout times from today:
Cricket– 2:16 @ 35lbs.
Shaun– 2:24 @ 55lbs.
Ann– 2:21 @ 35lbs.