Thursday noon class each week focuses on “Odd Lifts”, which for our purposes include sledgehammers, maces, and kettlebells.
After shoulder mobility & circular range of motion warm-up consisting of 2-second OH swings & KB halos, we did:
1 implement, 3 motions.
For example: Mace 360’s, virtual shovel & 10-2’s x 30 reps, then x 20 reps, then x 10 reps.
2 minute sprint
1 implement, 1 motion.
Pick something you didn’t cover in part 1. Move fast, breathe smart.