10 Deadlift @ BW
10 Lateral burpees*
:20 sec. rest
Then, 1 Tabata interval (20 sec. work/ 10 sec. rest x 8 ) of:
KB Halo (35lb. W, 55lb. M)
Penalty for each and every drop in reps during any of the 8 rounds:
5 additional lateral burpees per.
*Lateral burpees involve a side-to-side jump over an implement of your choice and do not include the clap overhead. Today, lateral jump is performed over the bar.