physical. 05/14/14

Cory. Slam ball.
Cory. Slam ball.

Press:

5- 5- 5- 5+

Sets start and stay at 75% of 1RM (denoted by dashes). If possible, final set may extend past 5 reps. Rest as needed between sets.

Then, 6 rounds of:

8 1-arm kettlebell Thruster
(As heavy as possible- alternate arms as desired)
1 rep Hollow position complex”
(4 360 sit-up + 4 V-up + 4 Rocking chair= 1 rep)
:20 sec. rest

Thruster: Only decrease weight if needed- switch arms often.
Hollow position complex: Goal is completion of 12 movements without breaking position.