12 minutes of:
6 Burpee/ Rocking chair
10 Rocking chair
4 Rocking chair
Proficiency in getting back to your feet in the rocking chair determines which version you choose.
On the “Burpee/Rocking Chair”, the landing from the jump & clap at the top of the burpee transitions immediately into the descent on the rocking chair.
The combination of both motions= 1 rep.
Perform TGU’s together, not 1L, 1R. Spend as little time on your back as possible, and choose a weight that suits that goal.