Then, immediately and with urgency:
2-sec OH KB swing* (35lb. W, 55lb. M)
Perform 10 of each, then 9 of each, 8, and so on down to 1.
*2-second overhead swing reaches but does not cross the vertical plane and holds there for a full 2/1000. The count starts when the weight stops moving. Keep a neutral, straight spine and active shoulders at all times. (Keep your back straight and push the weight to the ceiling.)