800m trip carrying 1/2 BW*
50 Catapult situp**
*Carry whatever you want to carry however you want to carry it.
If 1/2 BW is not a challenge, carry it in a way that will make it one.
(Ex. Waiter walk vs. Farmer walk). Weight suggestions: kettlebell, dumbbell, bumper plates, sandbags, loaded short bar, etc.
**Today, catapult is performed with a partner. Using momentum and explosiveness from the bottom of the situp, project the med ball/ slam ball as far as possible to a standing partner. Partner throws it back as hard as the person performing the situp is comfortable with.
When 50 reps are complete, partners switch positions.