In Tabata interval timing (20 sec. work/ 10 sec. rest), perform:
When we fail in strict press/ push press, rest the remainder of the round + the 10 second intermission, then begin again with the next movement.
20- 15- 10- 5
Rest as needed between sets (no less than 1 minute).
Weight stays the same throughout (denoted by dashes).
*Presses may be performed with barbell or 2 KB’s.