Change pull-up variation by round, half way through, or not at all.
*1 rep= 1 regular squat + 1 jump squat + 1 left lunge + 1 right lunge.
Then, on a 4-minute descending clock, as many reps as possible of:
KB/ Mace kayak
Our “kayak” is a full-range Russian Twist and involves trunk rotation and a touch of the implement to the ground on both sides in each rep.
…and the second. The 5th… coming soon…
The path to progress is seldom glamorous.