3 Dead hang/ 5 kipping/ 7 jumping pullups*
5 Power clean (95lb. W, 135lb. M)
50 jump squats, broad jump, box jump, or lateral jump
at skill work pace.
*Start with the variation that is most challenging for you, and stick with it as long as you can.
If/ when you can no longer complete an uninterrupted set, scale to the next.