Thursday noon class each week focuses on “Odd Lifts”, which for our purposes include sledgehammers, maces, and kettlebells.
The focus today is on swinging- pendulums, 360’s, 10-2’s, H2H swings, speed snatch, 1-hand tire smash, etc.
Determine implement & motions to be used, and then perform:
2 motions, 20 reps each for 10 minutes
60 second break
2 different motions, 10 reps each 10 more minutes