On a 25-minute descending clock, as many rounds as possible of:
Count rounds and completed partials for score.
(Ex. 6 rounds + Farmer walk= 6.1)
*Weight for farmer walk can be DB’s, KB’s, bumper plates, sandbags. Demand upright posture and lots of tension to keep each step safe and useful.
**Our full-range lunge begins with a forward lunge and continues into a reverse lunge without the foot touching in the middle. Step far enough forward and back to maintain 90-degree knee bend at the bottom of both F & R motions. Maintain a stable, upright torso throughout.
***Today, situp is performed “prison style” with interlocked fingers and both hands behind the head. Reps count when shoulders and elbows touch the ground simultaneously.