With a partner- alternating one set work with one set rest:
80 jumprope each x 6
20 Abmat situp each x 6
10 OH lunge each x 6
Then, working simultaneously:
400m run x 4
Jumprope, Abmat, and OH lunge: 1 partner works while the other rests.
Complete all 6 rounds of one movement before beginning the next.
400m run: Both partners work to complete 1 mile as fast as possible.