As many :45 second rounds as needed of:
Slam ball (In a scheme of 6 reps, 2 breaths)
Movement of your choice*
Complete 300 total reps as quickly as possible between the 3 movements.
*Base the movement in round 3 on your training week thus far-
think about what you’ve missed, and pick something that fills the void. Choose one movement and stick with it the entire time.