“Odd Lifts” Thursday!
30 Tire smash (Sledgehammer)
20 Speed snatch, 10L, 10R (Kettlebell)
10 Virtual shovel (Mace)*
*Keep shovel motion heavy- narrowing distance between front & rear hand will challenge leverage and add “weight” to the mace.
Rear hand always holds the very end of the mace, and distance is always adjusted from the top down, not the bottom up.