350 situps- pick your path.
– Sets of 25- no more, no less. (14 total sets)
– Motions may be repeated within workout, but never in order.*
*If you’ve been with us 6 months or more, you may only use Abmat in 1 of the 14 rounds.
Refer to situp list below for suggestions/ direction; please ask questions in comments if there’s a motion you’re not familiar with.