physical. 06/04/14

Dawn. Sled drag.
Dawn. Sled drag. (20yd. @ 335lb.)

Sled drag:

1, 1, 1, 1

”Drag” = forward, and “Pull” = backward. Weight increases each 20yd. trip (denoted by commas). Start conservatively and end heavy- Use up to 4 single trips (each on a :90 sec. descending clock) to determine heaviest possible weight. Rest as needed between.

Then, 2 rounds of:

Max rep push-ups
:30 sec. rest
Max duration Farmer hold @ 3/4 BW
1 minute rest

When proper position breaks, the set is over. Push-up: Rest as needed in the plank or pike positions.

And then, 1 Tabata interval (20 sec. work/ 10 sec. rest x 8) of:

Airdyne

Though output may change, effort should remain at 100% in each and every round.