On a 20-minute descending clock:
Count rounds and completed partials for score.
(Ex. 4 rounds + Abmat & Box jump= 4.2)
*In the “prison” situp, we interlock our fingers and keep both hands behind the head. Reps count when shoulders and elbows touch the ground simultaneously.
**Our “kayak” is a full-range Russian Twist and involves trunk rotation and a touch of the implement to the ground on both sides in each rep.
***Lateral burpees involve a side-to-side jump over an implement of your choice and do not include the clap overhead.