“Odd Lifts” Thursday!
:45 seconds w/ each implement (Hammer, KB, mace)
KB & mace: choose swinging motions today, not lifting motions.
Ex. 10-2’s, 360’s, pendulum, slam dunk, speed snatch, H2H swing variation
3 rounds- same 3 motions throughout.
Then, skill work:
30 reps of 1 motion with each implement.