“Odd Lifts” Thursday!
“Good” motion: 1 Tabata round (20 sec. work, 10 sec. rest x 8 )
“Bad” motion: 40 reps
You choose movements & implements in each round.
Pick something you are proficient/ gaining proficiency in for the Tabata round, and something you need more work and attention on for the skill rounds.
Our purpose in using the work/ rest Tabata interval on Odd Lift day is to allow for more reps of a higher skill level motion and/ or heavier weight than we could achieve in 1 or 2 uninterrupted sets.