On a 2-minute descending clock:
Hollow rock/ hold*
6 “Odd Lift” TGU’s*
*If the hollow position is broken during any of the 2-minute rounds, perform either 2 air squats or 1 35lb. W, 55lb. M goblet squat per second remaining. Example: If hollow is broken at 1:30, perform 60 air squats or 30 goblet squats. If hollow is broken at :20, perform 200 air squats or 100 goblet squats.
**”Odd Lift” Turkish Get-ups include any non-traditional implement or advanced positioning with a traditional implement.
Suggestions include: Sandbags, barbells, maces, people, slam balls, bottoms-up position KB lift…