physical. 06/16/14

Hannah, Tanya. Box jump.
Hannah, Tanya. Box jump.

Back squat:

7, 5, 3

Weight increases each set (denoted by commas between). Rest as needed between sets. 7-rep start is 60-65% of 1RM, 3-rep goal is 85-90% of 1RM.

Then:

Power clean:

5- 5- 5- 5 @ 75% of 1RM

Weight stays the same throughout (denoted by dashes). Rest as needed between sets.

And then, as quickly as possible:

50 Box jump @ 20″ W, 24″ M
50 Push-up

Under 3 months attendance: Sets may be broken into 25 reps.
All levels: Take short, specific rest only if needed, and scale movement only if position breaks.