10 reps @ 50-60% of 1RM
1 minute rest
3 minutes rest, then 30-20-10 of:
Kettlebell halo (35lb W, 55lb. M)
Perform 30 reps of each movement, followed by 20, and then 10 with no pauses between. With proper effort and attention, the position, range of motion, and form in the 10’s set should be the same as in the 30’s.
*Inchworm: Load the hip, keep the legs straight, fold forward, find the floor, “walk” hands out into a solid push-up position, perform push-up, and then hands walk back to meet the feet. Begin and end each inchworm standing straight up. If needed, separate the legs to keep them straight on the way to/ from the floor.
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