5 x 5 @ 75% of 2RM from 06/10/15
Rest as needed between all sets. Provided lifts are performed at current, recent percentages, if sets require interruption pause as briefly as needed and complete without decreasing weight. Reminder: Position and execution always govern weight.
Then:
200 yd. Farmer carry @ minimum BW
If bodyweight carry does not pose a significant challenge, adjust accordingly; Once weight is sufficient, short rest is expected every 20-30 yd. Focus on posture, brace the midline, and be mindful of foot position.
And then, 1 Tabata interval (:20 sec. work/ :10 sec. rest x 8) of:
Airdyne @ 110%
Today, output is max calories. Accumulate as many as possible, and at least 10 more than you thought you could… No coasting…