x 6, or 18 minutes, whichever comes first.**
*Keep kettlebell/ weight anchored at the solar plexus or above in each and every rep.
**Today, descending clock is a mercy killing, not a suggested duration. Goal is completion of all reps, all rounds.
Then, skill work:
50 total reps, divided as desired between the specified barbell and kettlebell lifts. Work with light/ moderate weight that allows completion of 10 or more high-quality, uninterrupted reps.