2 KB Clean from floor (Start heavy, scale when/ if needed)
Interspersed between each KB lifting set is 1 number in a descending ladder of:
Weighted straight-leg Abmat situps**
*Pullup should be the most difficult version of the motion you are capable of, especially in the short rounds.
**In todays situp, legs are straight and as far apart as possible.
Weight can be a plate, KB, DB, sandbag, small child, mace, or body armor.