physical. 06/20/14

Ashley. Push press.
Ashley. Press. (2014).

5 rounds of:

3 Push press/ Push jerk @ 70-75% of 1RM
1 Turkish Get-up (Left- 70-75% of 1RM)
1 Turkish Get-up (Right- 70-75% of 1RM)

Rest as needed between rounds or during. If designated weight creates/ forces a compromised position in either movement, make as minor an adjustment as necessary to continue safely.

Then, for time:

Row 400m
Rest :20 sec.
Row 200m
Rest :20 sec.
Row 100m

With proper technique and breathing in place, row each interval at a violent pace.