x 4 (If all movements are performed at designated weights.)
x 6 (If any movement is performed at less than designated weight.)
Rest up to 1 minute between rounds.
Windmill: Alternate arms by rep or by round.
2 minutes rest, then:
1 minute rest
Goal is to match/ improve time in each round. Maximize rest by focusing on breathing and posture. Hands off knees.
Mindset adjustment: Today, let’s think “Can’t wait for rest to end…” as opposed to “Can’t wait for rest to begin…”. Dare the work to start again, don’t dread it…