2 @ max (1L, 1R)
2 @ standard weight (1L, 1R @ 55lb. M, 35lb. W)
10 @ 30lb. M, 20lb. W
10 @ 20lb. M, 15lb. W
Entirety x 3
If we are still working toward performing any of today’s motions with recommended weight, set 1 is always max weight, and set 2 becomes 60-75% of max weight.
Ex. TGU max is 35lb. for 1st 2 reps, next 2 reps are done at 25lb.
Wallball max is 15lb. for 1st 10 reps, next 10 reps are done at 10lb.
*If after a valiant effort double-unders are 100% out of the equation, substitute another 200 singles.