5 Deadlift @ BW
15 Box jump*
10 minutes or 10 rounds, whichever comes first.
*Box jump is performed with rest at the top (if needed), and an immediate re-jump as soon as we return to the ground.
One physical cue that makes it easier to “re-jump” is leaving your head/ shoulders slightly over your jumping destination, forcing forward lean and subsequently a quick reset. Remain postured up and load the hip (similar to DL or clean) and explode immediately upon receiving the floor.