4 Dead hang pullup/ Chin up
6 360 situps
10 rounds or 20 minutes, whichever comes first.
*If our chest to the ground, hips up, arms straight at the top pushup provides a suitable challenge in that rep range, do that.
If not, scale the pushups in any way you have learned.
Suggestions: Elevated, weighted, pike, handstand, rings, parallettes, plyometric, hindu.